This class empowers participants to find and use their voice with clarity and confidence. Through practical tools and guided reflection, we’ll explore how to identify needs, set healthy boundaries, communicate effectively, and advocate for ourselves in relationships, work, and care settings. Ideal for anyone seeking to feel more confident, respected, and aligned in their daily life.

Lunch provided. Please register HERE!

Monday Manna, The Center for Well-Being’s Lunch & Learn series, takes place every 2nd Monday of the month! Join us as we discuss a wide variety of mental health topics.